Blend Your Way to Healthy Weight Gain

Boost your weight and muscle gain plan with great-tasting and easy-to-prepare smoothies

Smoothie can be a great time saver and yet pack a punch for busy people. If you want to gain weight and muscles, a smoothie can be a quick meal that will last you for 2 to 3 hours, allowing you to eat more meals in a day and increase your daily caloric intake.

Here are the recipes of some great-tasting smoothies to give you the extra calories for healthy weight gain:

1. Banana Peanut Butter Smoothie
1 ripe bananas peeled
3 tbsp unsweetened peanut butter
1/2 cup low-free chocolate frozen yogurt
1 cup low-fat milk
Add honey to taste

2. Tropical Fruits Paradise Smoothie
1 ripe banana peeled
1 ripe mango sliced
1 cup frozen pineapples
4 fresh dates (if you use dried dates, soak them in water for 1 hour first)
1 cup soy milk or low-fat milk

3. Berry Berry Smoothie
1/2 cup frozen blueberries
1/2 cup frozen strawberries
3/4 cup unsweetened pineapple juice
1 cup soy milk or low-fat milk
Add honey to taste

4. Nuts & Seeds Smoothie
1 ripe banana peeled
8 almonds
1/2 cup sunflower seeds
1 cup soy milk or low-fat milk
Add honey to taste

5. Mix-n-Match Smoothie
1 ripe banana peeled
1 ripe mango sliced
1/2 cup frozen blueberries
1/2 cup unsweetened pineapple juice
1/2 cup of low-fat vanilla frozen yogurt
Add honey to taste